ICF 5x5 routine, wat results did u get?
Did bro splits for a few months, did ICF program for 3 weeks (huge strength gains, went up 2kg), currently cutting 3-4 more weeks (yes i know im 160 lbs, but im bigger than anyone i see my age and everyone tells me im big, srs, + everythin would look better if ripped). So my question to the people who have done ICF program for a few months, what gains in term of size did u see? Gonna do a clean bulk after cut and get big n aesthetic for real this time, thanks brahs