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This is my current workout, and I'm making solid gains in everything, except for my arms. What would you guys change up?
Push + abs
Pull
Legs + abs
Off
Abs:
Decline Situps / leans
Leg Lifts
Ab Machine
Push:
Incline Press
Dumbbell Bench Press
Dips / Chest Flies
Tricep Extensions
Pull:
Deadlift
Pullups
Lat Pulldown
T-Bar Row
Ez Bar Curls
Shrugs
Preacher Curls
Hyper-Extensions
Legs
Squat
SLDL
Leg Extensions
Calf Raises
Dumbbell Overhead Press
Lat Raises
Bent over Lat Raises
Get your deadlift up 200lbs and your bench up 100lbs.
[QUOTE=spiderman997;598385153]Get your deadlift up 200lbs and your bench up 100lbs.[/QUOTE]
Bench 185, Deadlift and squat 225.
....
[QUOTE=Texasbig;598389963]Bench 185, Deadlift and squat 225.
....[/QUOTE]
Well then, deadlift 425 and bench 285, and your arms will be swole.
[QUOTE=spiderman997;598391353]Well then, deadlift 425 and bench 285, and your arms will be swole.[/QUOTE]
In4vidsofyoudeadlifting425.jpg
eat more and try to add weight to your lifts?
[QUOTE=Texasbig;598392293]In4vidsofyoudeadlifting425.jpg[/QUOTE]
[IMG]http://img840.imageshack.us/img840/521/405g.jpg[/IMG]
Unfortunately, I am a massive fatty and only have fatceps instead of biceps, but my point still stands.
Big arms? Keep nailin PRs on squats and deadlifts. Your arms will grow.
From your picture your ARM is proportional to your body, so unless you add more mass, it won't grow much.
[QUOTE=PBateman2;598397483]Big arms? Keep nailin PRs on squats and deadlifts. Your arms will grow.[/QUOTE]
Sarcasm or broscience?
Either way there is no scientific evidence that supports the claim that "squatting releases hormones that increases growth all over the body", like many teens on this forum claim.
[QUOTE=chinesemuscle;598413153]From your picture your ARM is proportional to your body, so unless you add more mass, it won't grow much.[/QUOTE]
this