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Surge diet?
I was reading about some diet for bulking with little fat gain. Basically it talked about eat at maintenance for 5 days and for 2 days eat about 1500 calories above maintenance. Supposedly your body will want to use the calories towards muscle growth. I read it in an magazine though, which leads me to believe it's broscience. What do you guys think?
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Sounds kinda like the anabolic diet. If you want to get big with minimal fat gain, it's best just to eat a smaller surplus. Don't make things more complicated than they should be.
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That's kinda what I thought. Thanks bro.