When you do high reps (lower weight), like 10-15 on bench, squat, etc how many more calories do you burn compared to low reps (high weight) 5-7 range on those same lifts?
I realize everyone is different and it depends on the weight because energy is a function of mass yada yada yada, but relatively speaking, how many more calories do you burn through doing high reps (endurance lifts if you want to call it that) than low reps (hypertrophy/strength lifts)