is it good...taste wise? what brands are good? ever tried it?
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is it good...taste wise? what brands are good? ever tried it?
Just add protein powder to any pancake mix.
[QUOTE=Neopragmatist;273869601]Just add protein powder to any pancake mix.[/QUOTE]
x2.... The stuff you buy is way overpriced IMO.
[QUOTE=Neopragmatist;273869601]Just add protein powder to any pancake mix.[/QUOTE]
how much protein do ya put in the badder? if i was to make say 3 good size ones...
[QUOTE=DiMattia43;273895871]how much protein do ya put in the badder? if i was to make say 3 good size ones...[/QUOTE]
How much protein do you want to take in? It will mix right in depending on how much liquid is in the batter.
I agree that the protein pancake mixes are way overpriced. I just make my own with a cup of eggwhites so I don't even need to use protein powder most of the time.
[QUOTE=WheyAddict;273898081]How much protein do you want to take in? It will mix right in depending on how much liquid is in the batter.[/QUOTE]
1 scoop of Syntha 6, so 22 grams...
[QUOTE=WheyAddict;273898081] I just make my own with a cup of eggwhites so I don't even need to use protein powder most of the time.[/QUOTE]
thats not a bad idea
[QUOTE=DiMattia43;273898631]1 scoop of Syntha 6, so 22 grams...[/QUOTE]
Ok, so just add one scoop to however you would normally make your pancake batter.
nice, thanks... that will be breakfast tomorrow, gotta buy me some multi grain pancake mix first
[QUOTE=DiMattia43;273900811]nice, thanks... that will be breakfast tomorrow, gotta buy me some multi grain pancake mix first[/QUOTE]
Throw a cup of oats in the blender, add a tsp of baking powder and a tsp of baking soda. PayPal me half the money you saved. :D
I was just thinking about making whole wheat protein pancakes tomorrow morning. Anyone know if these are OK for you on a cut? And does anyone have a HOW TO?
Rich
[QUOTE=WheyAddict;273905271]Throw a cup of oats in the blender, add a tsp of baking powder and a tsp of baking soda. PayPal me half the money you saved. :D[/QUOTE]
awesome... they make good pancakes?
[QUOTE=RichL1982;273907771]I was just thinking about making whole wheat protein pancakes tomorrow morning. Anyone know if these are OK for you on a cut? And does anyone have a HOW TO?
Rich[/QUOTE]
If they fit your daily caloric intake/macros then they are fine for a cut. I guess it depends what you are limiting your intake to. Protein pancakes are easy as hell to make from scratch. I usually change the recipe around to fit my macros/cals for the day, but all you need to do is grind up a cup of oats in the blender until it is a flour (you can use wheat flour instead if you like the taste), then add a cup of egg whites to that (you can use whole eggs instead if you like), add a tsp of baking soda and a tsp of baking powder, add some cinnamon/pumpkin spice, and you can also add an optional 1/2 cup of cottage cheese if you want (sounds nasty, but you don't taste it). Blend it all up and then pour them into a pan with some pam in it. Really simple.
[QUOTE=DiMattia43;273909261]awesome... they make good pancakes?[/QUOTE]
They don't taste as good as white flour bisquick, but they are pretty good IMO. They were a staple of mine when I was bulking. I would usually have them as a prebed meal with cottage cheese mixed in. It sounds weird, but they taste good. You can also use plain wheat flour instead if you prefer the taste over oats, but I like oats better.
[QUOTE=WheyAddict;273916531]If they fit your daily caloric intake/macros then they are fine for a cut. I guess it depends what you are limiting your intake to. Protein pancakes are easy as hell to make from scratch. I usually change the recipe around to fit my macros/cals for the day, but all you need to do is grind up a cup of oats in the blender until it is a flour (you can use wheat flour instead if you like the taste), then add a cup of egg whites to that (you can use whole eggs instead if you like), add a tsp of baking soda and a tsp of baking powder, add some cinnamon/pumpkin spice, and you can also add an optional 1/2 cup of cottage cheese if you want (sounds nasty, but you don't taste it). Blend it all up and then pour them into a pan with some pam in it. Really simple.[/QUOTE]
Thanks man, Imma try this tomorrow morning minus the baking powder because I dont have any lol. Im just looking for about 2-3 pancakes. How many eggs you suggest?
Thanks
Rich
[QUOTE=WheyAddict;273916531]If they fit your daily caloric intake/macros then they are fine for a cut. I guess it depends what you are limiting your intake to. Protein pancakes are easy as hell to make from scratch. I usually change the recipe around to fit my macros/cals for the day, but all you need to do is grind up a cup of oats in the blender until it is a flour (you can use wheat flour instead if you like the taste), then add a cup of egg whites to that (you can use whole eggs instead if you like), add a tsp of baking soda and a tsp of baking powder, add some cinnamon/pumpkin spice, and you can also add an optional 1/2 cup of cottage cheese if you want (sounds nasty, but you don't taste it). Blend it all up and then pour them into a pan with some pam in it. Really simple.
They don't taste as good as white flour bisquick, but they are pretty good IMO. They were a staple of mine when I was bulking. I would usually have them as a prebed meal with cottage cheese mixed in. It sounds weird, but they taste good. You can also use plain wheat flour instead if you prefer the taste over oats, but I like oats better.[/QUOTE]
can you tell me te nutritional facts on that recipes?
[QUOTE=RichL1982;273969041]Thanks man, Imma try this tomorrow morning minus the baking powder because I dont have any lol. Im just looking for about 2-3 pancakes. How many eggs you suggest?
Thanks
Rich[/QUOTE]
You NEED baking powder... its the secret ingredient, lol. Without it your pancakes will be more like crepes (sp?) because they won't rise with the oat flour. I usually use a cup of egg whites, or 2 or 3 whole eggs and then some milk (use enough to make the consistency of the batter how you like it).
[QUOTE=bigrick1991;273976401]can you tell me te nutritional facts on that recipes?[/QUOTE]
Uhhh... off the top of my head I can estimate the cals, but you can look up the macros of every ingredient if you want...
1 cup oats... 300 cals
1 cup egg whites... 100 cals
1/2 cup cottage cheese (FF)... 100 cals
I eat mine with peanut butter on top so you can add another 100 or 200 cals for a tablespoon or two of PB. You can use SF syrup instead, which would be like 50 cals.
[QUOTE=WheyAddict;274052131]You NEED baking powder... its the secret ingredient, lol. Without it your pancakes will be more like crepes (sp?) because they won't rise with the oat flour. I usually use a cup of egg whites, or 2 or 3 whole eggs and then some milk (use enough to make the consistency of the batter how you like it).
Uhhh... off the top of my head I can estimate the cals, but you can look up the macros of every ingredient if you want...
1 cup oats... 300 cals
1 cup egg whites... 100 cals
1/2 cup cottage cheese (FF)... 100 cals
I eat mine with peanut butter on top so you can add another 100 or 200 cals for a tablespoon or two of PB. You can use SF syrup instead, which would be like 50 cals.[/QUOTE]
Yeah, Next time I will use the baking powder lol....Didn't taste to well, but with a few tweekings and some baking powder they have alot of potentional.
[QUOTE=Neopragmatist;273869601]Just add protein powder to any pancake mix.[/QUOTE]
there u go problem solved, vanilla would be a nice touch.