How long does it take for creatine to leave the body?
I will be using creatine for the next 3 weeks.. I know this seems short but I am going to drop my calories again to finish off my cut and hopefully the creatine will help me preserve some strength. However, I experience alot of water retention. How long does it take for creatine to leave the body?
The reason I ask is because our school does a competition called "Mr. Bulldog". Basically it's a talent/comedy show for elected senior guys and there is a swimsuit part. Since I hold onto alot of water, I want to make sure I get rid of all my water weight so that my hard work in my cut doesn't get overshadowed by the creatine related water weight..
Thanks!