Can I build muscle with resistance bands?
Just as the title says. I am currently in a tough situation, in that I'm lifting 25 lb. dumbbells and am ready to lift heavier weights. However, I am really short on money and constantly investing in progressively heavier weights or a home gym (or joining a gym) are not financially feasible for me right now. However, upon doing a Google search, I found a set of resistance bands called Bodylastics and the Terrell Owens Super Strong Man Edition (up to 132 lb. of resistance) interests me because of what you're getting for the price. Now I know that obviously resistance bands are not going to be as effective as free weights. But I'm not interested in getting a humungous, bodybuilder body. My main goals are to get my body fat % at 10% or below (which I'm working on through 30 min. of high intensity interval training 3 times per week and 3 days of lifting with 25 lb. weights for 40 minutes) and to build up a good amount of muscle in my arms, chest, etc, etc (again, not up to bodybuilder level). Will "heavy" resistance bands like Bodylastics do that for me and be better than continuing to work with my 25 lb. dumbbells or are they a complete scam?