I need to know what is the difference between lean,cut muscles and big,bulky muscles...and what is the way to gain each muscles type...
please tell me which one is better and how to be big,bulky and how to be lean and cut
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another question plz
is the wrist curls with the bar the same function like handgrip tools ?
bodyfat. theres only one type of muscle. but it looks different depending on your bodyfat%
another question plz
is the wrist curls with the bar the same function like handgrip tools ?
wrist curls > handgrip tool. but it's a decent alternative.
wrist curls offer weight training to the muscles in your forearm
the grip just offers resistence.
annnnnnnnnd big bulky muscles mean, less cut, but you can still tell the guy
is a beast... big bulky muscles are just those guys who don't cut down to a very lean BF% because they wanna look like a straight tank. the lean, cut muscle is someone who's got a low BF% and has very defined muscles, such as six pack/chest/bis/tris/calves and back.
[QUOTE=Blue Dragon 300;94166693]I need to know what is the difference between lean,cut muscles and big,bulky muscles...[/quote]
Muscle is muscle, there is no different lean version or bulky version
[quote]and what is the way to gain each muscles type...
[/QUOTE]
More mass would look bigger if that is what you are asking. If you are asking about a smooth appearance, higher body fat % will give a softer look than a low BF% will (see competitive bodybuilder stage photos, plenty of bulk on them yet very lean too)