Layne Norton's Macro Calculator
I started my prep at 205 lbs, and I started using Layne Nortons Diet at 185 lbs. I have been following it to a T, with great results. The macros at 185 lbs were
Mesomorph
Daily Caloric Intake: 2175
Daily Grams Of Fat: 41 to 56
Daily Grams Of Protein: 222 to 241
Daily Grams Of Carbs: 178 to 229
Now following his diet I am 175 lbs, and I am still losing fat (using the above 185lber macros), using the Calculator my new macros equate to:
Daily Caloric Intake: 2025
Daily Grams Of Fat: 38 to 52
Daily Grams Of Protein: 210 to 228
Daily Grams Of Carbs: 162 to 210
I am worried that the new macros are too low, and since I am still making progress I am wondering if I should drop to them or not. I am 11 weeks out btw.
Thanks for the help