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[QUOTE=Wheeler36;1004470573]Look at his posts to me, than come bam at me brah, now he wants a 5 month comparison, was I asking for that? No but he was, so look your **** up before you act like I'm the only one saying ****[/QUOTE]
How about you get a vacation and stop being a prick. You came into HIS thread talking shyt.
thanks everyone, i know im not "top dog" but i also know I'm miles ahead of this wheeler kid, if i wanted to look like iw as about to keel over and die id be like him, and yeah thanks for the support very much ill be taking tomorrow off, anyone around my size want to do comparisons with me mothly let me know:) may keep bulking to 200lbs then cut or keep bulking till 240 then cut. opinions, and wheeler you'll end up like that exron kid, losing and still in poor shape:)
thanks alot guys
[QUOTE=natypes;1004498233]How about you get a vacation and stop being a prick. You came into HIS thread talking shyt.[/QUOTE]
maybe now he'll shut up and have some humility. If only for fear of being negged.
[QUOTE=mattwilson93;1004517823]thanks everyone, i know im not "top dog" but i also know I'm miles ahead of this wheeler kid, if i wanted to look like iw as about to keel over and die id be like him, and yeah thanks for the support very much ill be taking tomorrow off, anyone around my size want to do comparisons with me mothly let me know:) may keep bulking to 200lbs then cut or keep bulking till 240 then cut. opinions, and wheeler you'll end up like that exron kid, losing and still in poor shape:)
thanks alot guys[/QUOTE]
Make a log dude. I'd follow
[QUOTE=TheJediBrah;1004520953]maybe now he'll shut up and have some humility. If only for fear of being negged.
[/QUOTE]
Can't neg people who are banned ;-)
He's so close to being red I'll leave that up to you guys when he comes back.
how do i make a log mates? and thanks guys means alot:) honestly i dont try to piss anyone off but i like to give my self a bit of credit i train dam hard and my parents dont support bodybuilding so that makes it akward already but you know, off to uni next year so thatll be a big step:)
[QUOTE=Wheeler36;1004430273]Hmmm coming from a kid half my size, get on my level than talk brah, you have no room to talk, you got no gains no physique nothing! And I'm pretty shredded not small sorry to inform you sir, what have you lifted weights for like 2 weeks and think you know something?[/QUOTE]
no your just small and thanks aesthetic
[QUOTE=TheJediBrah;1004520953]maybe now he'll shut up and have some humility. If only for fear of being negged.
Make a log dude. I'd follow[/QUOTE]
how do i make a log dude? im a noob.
[QUOTE=mattwilson93;1004525093]how do i make a log dude? im a noob.[/QUOTE]
[url]http://forum.bodybuilding.com/forumdisplay.php?f=241[/url]
make a thread in there
update it whenever you train or whatever
[QUOTE=mattwilson93;1004300773]my back is miles better than yours anyone can starve them selves and get ripped you have a bird chest. no arms no shoulders thats where i have my 30lbs on you. clearly ha you backs better than mine... hilarious[/QUOTE]
Your back has way more thickness. And wheeler literally has no lower back.
[QUOTE=Browning4;1004532153]Your back has way more thickness. And wheeler literally has no lower back.[/QUOTE]
thanks man.
annyone have any idea how much sleep actually effects dem gains if i hit my macros regardless?
[QUOTE=mattwilson93;1004752173]thanks man.
annyone have any idea how much sleep actually effects dem gains if i hit my macros regardless?[/QUOTE]
From what I've read sleep is one of the most important things next to eating. I usually go for 7 hours, but I think 6 is ok if it's a quality deep sleep.
[QUOTE=Browning4;1004878293]From what I've read sleep is one of the most important things next to eating. I usually go for 7 hours, but I think 6 is ok if it's a quality deep sleep.[/QUOTE]
ok well that needs working on aswell then. i average 6 at best restless. working alot:/
thanks man ill rep when im on a laptop
[url]http://forum.bodybuilding.com/showthread.php?t=150875613[/url]
THIS IS MY WORKOUT LOG:)
i may add rack pulls to my back routine tomorrow anytips?
anyone else got a good back workout?
bump
rack pulled 140kg for my back workout today? is that decent? im pretty sure its not.
[QUOTE=mattwilson93;1003399033] I completely regret it and i took a month of the gym on purpose to lose them gains
[/QUOTE]
... i dont even.
Lmao you're not natty? Why waste time lifting if you look like that not natty (srs)
Why would you quit working out after riding? Just stupid IMO. Your legs need some serious attention. Back needs work too. Good work tho
[QUOTE=mattwilson93;1005537253]so im back to where i was before
and also how does my back need work?[/QUOTE]
The time off is stupid imo.
Rear delt looks like it's lagging compared to medial head development. Traps and lats could be wider
[QUOTE=mattwilson93;1005565363]yeah man my lats look awful but im working on thats thanks alot :) and i know that now i mgiht aswell jump back ont he gear tbh
any rear delt bulders mate?[/QUOTE]
Facepulls. Hopping on gear would be your preference I'd personally wait longer and not do pills
No talk of steroids.