Had to put some weight on for rugby Took about a year and a bit in total i think
Went from 9st 4
Now 13 st 6
For some reason the weight just latched onto me but now wont go any higher !!!
Had to put some weight on for rugby Took about a year and a bit in total i think
Went from 9st 4
Now 13 st 6
For some reason the weight just latched onto me but now wont go any higher !!!
[QUOTE=MusklesGlasses;981441153]I trained for 3 months, then I broke my eardrum, so I had to stop lifting for 2 months. I've been back in the gym training hard for 3 months since then, so a total of 6 months. I was expecting a lot more fat gain, for a 35 pound increase in 6 months, but I suppose I was so damn skinny, the fat gained on top of the muscle isn't very noticeable.
The pictures are from when I first started and when I was at 148 lbs.
Also, thanks to Hanh for his awesome YouTube channel. Really motivational. I'm also 5' 9", Asian, and ultimately aim to be 180 lbs at his bf level.
Any and all feedback is appreciated! :D[/QUOTE]
Good job buddy. Keep going. You're way ahead of the game at 15 years old.
[QUOTE=Kaneevans11;982979963]Had to put some weight on for rugby Took about a year and a bit in total i think
Went from 9st 4
Now 13 st 6
For some reason the weight just latched onto me but now wont go any higher !!![/QUOTE]
Nice job mate!
Hi guys.
My name is Ovidiu Voicu (21 years old), I'm a natural bodybuilder from Romania.
In october I compete at Musclemania Europe Paris where I was 2nd.
Please check out my new workout video youtube.com/watch?v=rWS3jpkl-Wo
[QUOTE=HanhChampion;983180033]Good job buddy. Keep going. You're way ahead of the game at 15 years old.[/QUOTE]
That's awesome. Thanks Hanh!
lots of motivation
Training for about 20 Months, gained about 35 lbs.
I look forward to any critique!
More Pics are at my BodySpace :)
Here is my 5 months of training. Cut my body fat first and still saw lean muscle mass. I am at 7.1% bf right now. I am going to bulk until I hit 10% BF and then cut back to to 7%.
Let me know what you think.
[IMG]http://i4.photobucket.com/albums/y121/mmlacerte/Untitled-1copy-2.jpg[/IMG]
Hi Guys,
I wanted to share with you all my 15 year transformation. I started as a very skinny kid that had insecurities like we all have had in our lives. After graduating high school and go on to college I was sick and tired of being the skinny kid. I wanted more then anything to be that guy on the cover of magazines, on stage competing with the best in the world, making a living from fitness. It seemed to many around me the impossible dream, having so called friends, girlfriends ect telling me I had no chance. I live in kansas city a place that is built off of bbq and one of the most unfit/obese cities in the nation so pursuing fitness here is very unheard of. I was never going to let it slow me down though, I had a dream and I would do everything in my power to reach that goal. Fast forward 15 years I won the 2011 Muscle Model World Championships for the Wbff, Been featured on over 10 National Fitness Magazine Covers, 2 reality Tv shows and featured in over 100 national publications, own and operate the #1 Online Transformation System on the globe Hitch Fit [url]www.hitchfit.com[/url] where we have clients in over 70 countries in only 4 years of launching. Im not letting you know this to brag, Im letting you know that anything is possible. My life now is built around inspiring others through my stories and other peoples stories. I was not raised in wealth, always had to work for everything I got. I had many ups and even more downs but a mindset that failure was never an option. I strive to push others around me to be the very best they can be. I hope my story inspires you and guides you to become a Better version of yourself. Whatever your dream or goal in life is, never let anyone tell you that you cant. Make the best choices you can and work very hard.
[b]Micah "Hitch" LaCerte[/b]
[url]http://www.twitter.com/hitchfit[/url]
[url]www.********.com/hitchfit[/url]
[url]www.youtube.com/mmlacerte[/url]
[b]15 Year Transformation Video[/b]
[url]http://www.youtube.com/watch?v=Iot5mTc96wM[/url]
[b]100's of Clients around the globe that we have helped transform their Lives!![/b]
[url]http://hitchfit.com/blog/before-afters/[/url]
[b]Bodybuilding.com Feature (used off season weight)[/b]
[url]http://www.bodybuilding.com/fun/body-transformation-micah-lacerte-turned-his-body-into-a-brand.html[/url]
[b]Mens Fitness Feature- (used comp weight)[/b]
[url]http://www.mensfitness.com/training/success-stories/success-story-from-scrawny-to-sculpted[/url]
Hey guys, I achieved my 3 months milestone, now I'm at halfway of my bulking. I gained about 10kg in the last 3 months, now I'm look like this (sorry for the memes, my face terrible when I pose). My belly looks much bigger than it is because of the different angle. But of course I gained some fat aswell so it's not caused by the different angle totally.
Also check my "candid" picture too, from july to november. :)
All feedbacks are really appreciated!
Before i started working out and after i started working out. Enjoy.
Lots of really inspirational changes in here. Keep up the good work! Hopefully I can provide some motivation for others as well before too long.
Ryan314, how long did that transformation take you?
~4 years
Roughly two years of serious lifting. Really working on cutting some of that stubborn belly fat.
[QUOTE=HanhChampion;979957573]Here's mine. From 117lbs to 180lbs. Keep it up guys![/QUOTE]
aesthetic as ****
I'll throw mine in. This is 7 weeks. I have a very long way to go but I will get there. Also, I've gained 7 lbs in 7 weeks. There is definitely water weight involved but I have cut fat and gained muscle at the same time. Not saying I can do it forever, but it's hard for me to say it isn't possible :)
Wow! crazy transformations
dang. can't get a single comment from 75+ views. I have a REALLY long way to go. Haha
Cant remember if I posted in here previously.
[url]https://www.********.com/AchillesVT[/url]
(Left pics: 2008-2009, 0-1 year.... Right pics: 2012, 4-4.5 years)
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/10/15/16288692/gallerypic/1y6XRbCSWCEoUVx3i54xL0MfVxNLdl387.jpeg[/img]
[QUOTE=Milito88;982571353]Actually you can't gain muscles (bulking) and lose fat (cutting) at the same time because both of them need different diet. So you have to decide what you want first and then eat right and train hard. :) Keep it up![/QUOTE]
False... you can grow muscle while not putting on fat if you diet correctly. It just takes more time. But that way, you're putting on lean muscle mass and don't have to cut later.
Depending on what you're aiming for. You can either bulk like hell and put on fat+muscle... or, you can put on just muscle and see the improvements being made in a longer period of time but with a better body.
Aggressive, what was your weight in 2008 vs. 2012?
Some epic transformations here guys
Hi. I'm new on here. I have been looking at a lot of the skinny to mass transformations.
Can anyone recommend any transformations that have good month by month pics rather than just before after.
Thanks.
[QUOTE=spankius;987678433]Hi. I'm new on here. I have been looking at a lot of the skinny to mass transformations.
Can anyone recommend any transformations that have good month by month pics rather than just before after.
Thanks.[/QUOTE]
This is my progress over the last 5 months.... noob gains
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/10/08/52495041/progresspic/178JAEfniGkFSELaChuaHNrxTxRbp170.jpeg[/img]
Cool. That's the sort of thing i was looking for. Thanks.
This was my transformation between 08-10. [url]http://bodyspace.bodybuilding.com/img/user_images/growable/2011/07/21/36598132/profilepic/1YwicD2RZzl2kH1zikoMv4YctaEOM335.jpeg[/url]
Nice progress everybody
I can't embed photos yet because I don't have 50 posts but I attached a before and after. There are more angles and photos on my bodyspace.
I want to impress people on here very soon !!
Nice work turtleleg! How long did it take you to go from 121 to 171?