Not sure how to handle protein/calorie deficient days.
the day before yesterday I had a lift day and ate well but a little light on the calories. Yesterday I was so busy I didn't get a chance to eat until 9:30 at night (I normal eat between 5pm-12) and ate less than my min daily calories and only about 1/3 of my target protein intake. While this doesn't happen often, it does happen to me once every month or so and I'm not sure how I should eat the next day, being today.
Should I forgo the fast and jump straight into a protein shake to help my muscle recovery? Should i just do BCAA throughout the fast? Or fast as normal?