Is a weighted vest a bad idea?
I was wondering how practical is it to use a weighted vest with a hard cardio HIIT based workout. I own a 75lb weighted vest that I barely use and I follow a workout called gameday on insanity made by the company beachbody. If your not familiar with it, it has many different workouts contained in it. It’s a hour long and jumps from a 1 mile race to a long jump session, then some basketball drills, wrestling, soccer, tennis, some ski race drills, swimming races, football training, mountain climbing, and finally some baseball drills. There are a few others but that is the bulk of it.
Currently, I cannot get through this hour long cardio training without taking breaks. Which are anywhere from a few seconds up to a full minute. I think I’m in fairly decent shape but just having a hard time losing body fat around the mid section. So along with changing my diet and using a fitday similar application on my smart phone, I am getting results. So would it be a bad idea or beneficial to wear the vest when I train on this hour long cardio workout for better results? What about weight training with it? I’m thinking it will burn more fat and help improve my endurance over time.
I’d prefer professional trainers, actual coaches, or those who have tried everything opinions and advice if possible but everyone's opinion is great too.