Can the cable push-down, rope extensions, dumbbell kickbacks, overhead rope extensions and the such be classified as compound movements for the triceps that build good mass?
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Can the cable push-down, rope extensions, dumbbell kickbacks, overhead rope extensions and the such be classified as compound movements for the triceps that build good mass?
Compound movement - uses more than one muscle ie bench press, squat, deadlift
Compound movements for triceps are dips and close grip bench presses.
lmao
[QUOTE=wahesh;813137531]Compound movement - uses more than one muscle ie bench press, squat, deadlift
Compound movements for triceps are dips and close grip bench presses.[/QUOTE]
Technically all exercises are compound movements.
However, bench, squat, deadlift, rows, powercleans, are the ones that are most correlated to that word.
[QUOTE=comps;813138431][B]Technically all exercises are compound movements.[/B]
However, bench, squat, deadlift, rows, powercleans, are the ones that are most correlated to that word.[/QUOTE]
not sure if serious...
ex. calf raise, tricep pressdown, bicep curl, leg extension, leg curl, etc.
[QUOTE=Teekay92;813151791]not sure if serious...
ex. calf raise,[B] tricep pressdown[/B] forearm,[B] bicep curl[/B] (forearm), leg extension, [B]leg curl [/B](1. Bicep Femoris, Semitendinosus, Semimembranosus)[/QUOTE]
Don't feel like proving it all.