Good Substitute for Cottage Cheese
I need a good substitute for cottage cheese. I have no problem eating it BUT my stomach does. I had been eating it everyday and due to sodium intolerance I cut back. When I did I noticed I was less bloated and gassy. Well I decided to try a few spoonfuls before bed. The first night was fine but after 4 nights I'm bloated again and gassy and it lasts all the way until morning. I like to have a "snack" before bed but I want something beneficial. Plus it seems to help my morning workouts because I do it about 5 minutes after I roll out of bed.
Any suggestions???
Trudee
I can handle all other dairy excpet full fat ice cream...it does the same thing!