**Transformations from skinny to mass pics*** (post them everybody)

[QUOTE=Samshepherd02;1023247903]Went from this in 2008. 5'8" 140
To this in 2012 5'10" 195[/QUOTE]
nice! it took you 4 years to accomplish this change, or less?
[QUOTE=AldoC;1023256373]I'm not sure to be honest - Last I checked I was 135 lbs. I don't go for weight... I set my goals on looks. If I like how I look in the mirror, I keep at it. If not, I change things :P hehe[/QUOTE]
I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true, then screw this bulking crap, I'm good with this skinny muscle look as well :P
any chance you weigh yourself & report?

[QUOTE=666pluto;1023267283]nice! it took you 4 years to accomplish this change, or less?

I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true, then screw this bulking crap, I'm good with this skinny muscle look as well :P
any chance you weigh yourself & report?[/QUOTE]

A little over 4 years and a lot of puberty lol. Thanks man

[QUOTE=666pluto;1023267283]nice! it took you 4 years to accomplish this change, or less?

I'm 5'10, 133 lbs. say i could shape my body to muscle looking, no way i would look like you man, you look way heavier. if it's true, then screw this bulking crap, I'm good with this skinny muscle look as well :P
any chance you weigh yourself & report?[/QUOTE]

Sure, will do.

before pics black trousers
4 weeks in pics blue trousers

Lefticle at 16 years old (strong poverty room, was taken at a camp)


[IMG]http://i158.photobucket.com/albums/t95/Knifejester/111111111111111111.jpg[/IMG]

Lefticle at 20


[IMG]http://i158.photobucket.com/albums/t95/Knifejester/A123ADE9-AC67-47D8-91D6-8048D7C62BE0-994-000001502667CFD3.jpg[/IMG]




Lefticle at 23




[IMG]http://i158.photobucket.com/albums/t95/Knifejester/E7BA804D-02C3-47FC-8905-4E2A2CB2E68D-4808-000006FE75C1F6C3.jpg[/IMG]




There it is brahs, also have conquered 2 right shoulder surgeries and a lumbar spine surgery

[QUOTE=Spuddy;9153600]haha that's more like ten months between pictures- the second pic was taken two weeks ago[/QUOTE]

[img]https://sphotos-b.xx.fbcdn.net/hphotos-ash3/149397_577588935602195_622948370_n.jpg[/img]

[QUOTE=Lefticle;1023672483][IMG]http://i158.photobucket.com/albums/t95/Knifejester/E7BA804D-02C3-47FC-8905-4E2A2CB2E68D-4808-000006FE75C1F6C3.jpg[/IMG][/QUOTE]
holy *** trapezius, how do i get one like this?

[img]http://www7.pic-upload.de/10.02.13/295f1r3gixa.jpg[/img]
77 kg / 170 lbs

[img]http://www10.pic-upload.de/10.02.13/keavycnmm9k.jpg[/img]
94 kg / 207 lbs

On my way to the 220 lbs mark!

6 months of on/off lifting.

Have a before picture somewhere in this thread. I'll try to find it.

It's not a transformation yet, only a small step. I'll be back in a few months.

[IMG]http://i1080.photobucket.com/albums/j332/voltaire231/0b181f15-963f-412a-bfd4-1b2ca1aff639.jpg[/IMG]

[QUOTE=risingphoenix73;1019720113]Found some old pictures of myself when i was skinny in similar poses. About a year and a half bulk, went from 140s to 220lbs. obviously put on a solid chunk of fat but...
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/02/02/41273252/gallerypic/lmHdKZJrYNRUXrUFjxHlOiHmMBzbVyQgXDGl.jpg[/img][/QUOTE]

good job, whats your daily diet look like and do you eat the same things everyday?

Holy crap, beyond impressed and amazed with everyone on here, speechless

just got this picture from a friend so i added an updated picture...20 years difference.

[IMG]http://i81.photobucket.com/albums/j238/fltallpaul/20years2_zpse166626e.png[/IMG]

Sick dude, that's awesome, congrats!

Here's a two year transformation on my part, ages 16-18 (current)

[url]http://forum.bodybuilding.com/showthread.php?t=151815503[/url] 118-145 Pounds

Before (Jan 2) and after (Jan 30) photos.
Start weight 125 pounds and I fluctuate around 129 pounds now. I plan to add Ensure as a pre and post workout supplement soon. Hopefully I can keep it up and post photos as I go.

Ever since ive gotten into working out, along with other people i feel like zyzz has been the most serious inspiration, trying to get chiseled on his level, almost?

hey first post in here, i just finished a month of DTP and saw some great gains iv put on 4 pounds of lean mass and all my measurments have increased a lot

first pic from january 14th weight = 143 pounds, bf% = 14.8

second pic is febuary 11th weight = 151 pounds, bf% = 16.2

Training since June/July 2011 NATURAL

You can also watch my Body Transformation Video:
h__p://vimeo.com/58781669 (cant post links)

Here's my transformation in video format guys!

[youtube]5pRDBtgdhoM[/youtube]

More in-depth writeup of the transformation: [url]http://www.thehealthygamer.com/2013/02/12/the-transformation-of-a-nerdy-asian-gamer/[/url]

wow lots of good stuff in here

I'm at work right now, I want to get on to the next thread and see if I can update mine as well :)

Not really mass yet, but i'm on the right road to it :)

[img]http://s9.postimage.org/cg2sgxq7z/6_month_mark.jpg[/img]

[QUOTE=rvanwaas;1026192663]Not really mass yet, but i'm on the right road to it :)

[img]http://s9.postimage.org/cg2sgxq7z/6_month_mark.jpg[/img][/QUOTE]

Good work man, mind sharing with us more details: what's your work out routine, how much calories daily, how long it took you from first picture to the next one?

[QUOTE=666pluto;1026203623]Good work man, mind sharing with us more details: what's your work out routine, how much calories daily, how long it took you from first picture to the next one?[/QUOTE]
I'll be happy to mate!

I am on a 4 day split atm being:
Mo: Shoulders
Tue: Legs + Biceps
Wed: Active rest
Thu: Chest
Fri: Back + Triceps
Sat: Active rest
Sun: Active rest

Since I am an ectomorph with a very fast metabolism my caloric intake is between 5k and 7k.

The time period displayed in the pictures is 6 months. Very happy with the progress so far :D

Just hit me up if you got any more questions or need motivation, always glad to help!

[QUOTE=rvanwaas;1026217383]I'll be happy to mate!

I am on a 4 day split atm being:
Mo: Shoulders
Tue: Legs + Biceps
Wed: Active rest
Thu: Chest
Fri: Back + Triceps
Sat: Active rest
Sun: Active rest

Since I am an ectomorph with a very fast metabolism my caloric intake is between 5k and 7k.

The time period displayed in the pictures is 6 months. Very happy with the progress so far :D

Just hit me up if you got any more questions or need motivation, always glad to help![/QUOTE]
How did you find the time, or strength, to eat up to 5K-7K daily? currently I'm on 2500-3000K calories & struggling like hell!
& for 6 month, that's even more impressive results :-)

Have no idea how to post photos in these forums, but you can look through my photos. Think you can see the changes.

Holy ****, 5-7k calories per day? I hope you're talking about small calories, because I highly doubt you're going through upto 7000kcals per day.

[QUOTE=Ench;1026879413]Holy ****, 5-7k calories per day? I hope you're talking about small calories, because I highly doubt you're going through upto 7000kcals per day.[/QUOTE]
My shakes combined is already 3k, leaving 2-4k on whole foods

[QUOTE=rvanwaas;1026880893]My shakes combined is already 3k, leaving 2-4k on whole foods[/QUOTE]
that makes more sense. which i could do that, but I'm limited with shakes since I can't eat gloten/dairy food, and protein/gainers cost a fortune here. so I'm limited to 1 scope a day of dymatize ISO 100 protein (which costs me 54$ monthly) & 1 liter of lactose free milk/daily. rest have to be regular meals...