Whats the best supplements other than Steroids to gain muscle & size???
Sorry but I had to ask. Don't know if this is in the right forum. I see all these testoserone supps and thought they might be the best but really if I want to add stength and muscle what is the best thing for me to try rather than juicing it up? Also I need to lose some weight on top of it. I'm 5'10" 260lbs.
I have been lifting heavily 4-5 days a week for almost 3 months now and have increased my strength already but I want more. I just finished the BSN Mass Stack (NO Explode, Cell Mass, and Nitirix).
I just started the NO Shotgun, NO Sysnthesis and Animal Stack Multi packets. Should I use more with this like creatine or something or a test??? I am benching four 45lb plates (8 total) on each side of the Hammer Strength machine for regular bench around 8 -10 reps. For regualr flat bench I usually rep with 185 and then go to 225 for around 6 reps or so. No max yet so i don't know.
Help me out here for strength and muscle gains please!!!