Protein Powder and Orange Juice
I apologize in advance if this has been discussed as I didn't do a search. I recently started pouring a small amount of OJ in a shaker cup along with water for my post workout whey shake. I did this as I learned post workout is a good time to have a small insulin spike to get the max amount of whey into your muscle. My workout partner said that he thought that if you added an acidic juice such as OJ with protein the acidic juice weakens the protein and you end up taking in less protein than you thought. Anyone know or heard about this?