New Circuit Training Routine
Hi,
I have recently started a new routine. My aim for now is to lose fat. I started the routine last week and plan on doing it for 12 weeks.
Routine:-
5 Min Warm up
Circuit 1:
1:30 min Medium Paced Treadmill
0:30 min Sprint
Squats (1x12)
Military Press (1x12)
Leg Press (1x10)
Lateral Raises (1x10)
Rest 1 Min
Circuit 2:
1:30 min Medium Paced Treadmill
0:30 min Sprint
Bench Press (1x12)
Deadlift (1x12)
Dumbbell Incline Press (1x10)
Lat Pulldown (1x10)
Rest 1 Min
Circuit 3:
1:30 min Medium Paced Treadmill
0:30 min Sprint
Tricep Pushdown (1x12)
Barbell Curl (1x12)
Tricep Extensions (1x10)
Dumbbell Incline Curls (1x10)
Rest 1 Min
Circuit 4:
1:30 min Medium Paced Treadmill
0:30 min Sprint
Pushups (1x10)
Sit Ups (1x25)
Pushups (1x10)
Sit Ups (1x25)
Rest 1 Min
Cooldown: 5 Min
--x--
I am going to do this 2 days a week. Maybe 3. Is this a good routine? I don't rest between exercises but 1 minute rest after each circuit. Done it two times last week, was sweating a lot. It lasts about 40 minutes.
Is this a good routine?
Regards.