Wide grip upright row, safe or dangerous
Well as the title basically says, I started doing them about 2 weeks ago because i heard they work your rear dealts very well. But i also heard heard they are very bad for your shoulder joints. I've never gotten any bad pain from it except soreness in my delts. I do moderate weight 15 reps and i dont go any higher than my nipple line, and i pause at the top for 1 second and just go down controllably.
But i'd like to hear some some opinions on what people think about this exercise.