Are you big up top but have skinny legs? THE SOLUTION
Hello, I know most of you teens out there want upper-body strength. I know because I am one. The ladies like the bi-ceps and chest, but what happens when you wear shots of a bathing suit? You look very out of proportion. This is what happened to me in the summer of this year. I was big up top and had very skinny legs. I know, run, or jog to get them bigger. NOPE, they just lost fat and didn't gain any muscle when I tried out. If you wnat bigger legs read my work-out prgram below, it worked for me and my friends, no joke.
WHEN DOING THESE WORK-OUTS TARGET ONLY THE LEGS TO CONSERVE ENERGY AND FAT!!!!
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1) First start with a high-protein diet. Also, gain some weight, of a combo of fat and protein.
2)Just eat for one week all the crap you can, (not too much if you have a low metabolism)
3) Whn you have these fat(energy) stores begin to do leg lifts. If you don't have the equipment fot this you can do cals-raises. (Stand up straight and against a wall. Go on your tippie-toes and back down w/out your heel touching the ground) NO TOUCHING THE GROUND
4) Do 4 sets of 50 to start off. DON'T GIVE TOO MUCH REST, CALVES HAVE A HUGE RECOVERY TIME.
5) Once you fel ready increase to 6 sets of 100 PER DAY, NOT TOO MUCH REST.
--------------------------
1) If you have leg lif equipment
2) Do 3 sets of 15 lifts with a MEDIUM WEIGHT
3) You can also do callf lifts to warm-up
-------------------------
OTHER WORK-OUTS
1) Squats
2) lean against a wall with your back straight and knees bent with a weight in your lap. Try to bend the knees 90 degrees for best resuls.
GIVE THIS WORK-OUT TIME
- if you dont see awesome results in a couple of weeks, up you weight, sets and number of reps per work-out.
- it really works
- REMEMBER- FAT AND PROTEIN
Re: Are you big up top but have skinny legs? THE SOLUTION
[QUOTE][i]Originally posted by motor-mike [/i]
[B]Hello, I know most of you teens out there want upper-body strength. I know because I am one. The ladies like the bi-ceps and chest, but what happens when you wear shots of a bathing suit? You look very out of proportion. This is what happened to me in the summer of this year. I was big up top and had very skinny legs. I know, run, or jog to get them bigger. NOPE, they just lost fat and didn't gain any muscle when I tried out. If you wnat bigger legs read my work-out prgram below, it worked for me and my friends, no joke.
WHEN DOING THESE WORK-OUTS TARGET ONLY THE LEGS TO CONSERVE ENERGY AND FAT!!!!
-------------------------------------
1) First start with a high-protein diet. Also, gain some weight, of a combo of fat and protein.
2)Just eat for one week all the crap you can, (not too much if you have a low metabolism)
3) Whn you have these fat(energy) stores begin to do leg lifts. If you don't have the equipment fot this you can do cals-raises. (Stand up straight and against a wall. Go on your tippie-toes and back down w/out your heel touching the ground) NO TOUCHING THE GROUND
4) Do 4 sets of 50 to start off. DON'T GIVE TOO MUCH REST, CALVES HAVE A HUGE RECOVERY TIME.
5) Once you fel ready increase to 6 sets of 100 PER DAY, NOT TOO MUCH REST.
--------------------------
1) If you have leg lif equipment
2) Do 3 sets of 15 lifts with a MEDIUM WEIGHT
3) You can also do callf lifts to warm-up
-------------------------
OTHER WORK-OUTS
1) Squats
2) lean against a wall with your back straight and knees bent with a weight in your lap. Try to bend the knees 90 degrees for best resuls.
GIVE THIS WORK-OUT TIME
- if you dont see awesome results in a couple of weeks, up you weight, sets and number of reps per work-out.
- it really works
- REMEMBER- FAT AND PROTEIN [/B][/QUOTE]
You are crazy if you think you can get BBers to follow that. Even the novices. Read up!
