Good work bro! Looking big. And his ROM was good and he dropped the weights...
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Good work bro! Looking big. And his ROM was good and he dropped the weights...
Nice improvement!
[QUOTE=PatFel;967261473]in that case they would be too heavy[/QUOTE]
Pat pls shut up this is not true. brb breaking shoulders Cause I'm a polite kunt
strong...
Looks like a new gym,
Banned from other one whilst hitting optimal DL's
Im talking about this:
[youtube]ki4-kcvu6F4&list=PL9B8AF7BA39209130&index=6&feature=plpp_video[/youtube]
@ 2mins. Look at the range of motion he's advocating there, elbows below parallel. Maybe it's the angle but I don't see the elbows going as far back as you're showing in your instruction vid brah.
[QUOTE=BradCathie;967324213]Nice, lookin' thick. solid. tight.[/QUOTE]Strong avi.
[QUOTE=EricKanevskiy;967259493][youtube]XGEO_ucmv5I[/youtube][/QUOTE]
Good job .
Good work, do you not like to BB bench press?
[QUOTE=JuxtaposedBrah;967354023]Pat pls shut up this is not true. brb breaking shoulders Cause I'm a polite kunt[/QUOTE]
Letttuce be reality, there was no need to throw the weights ala coleman, specially when he didn't fail on the rep.
If I don't fail, I set the weights on my thighs and stand up with the weight and rack them.
quote by ripp
[quote] Take the dumbbells out of the rack, and learn to get in position on the bench from a standing position, NOT by laying down and getting the dumbbells off the floor or from spotters. Likewise, at the end of the set, finish the last rep and learn to stand back up with the dumbbells without lowering them to the floor. This will prevent lots of shoulder injuries. Don't slam the dumbbells together at the top, at least not MY dumbbells. Keep them in line like they are a bar and touch the inside edge of the plates to your chest right over your armpit to ensure a full range of motion. The bottom rebounds to the same extent a bench press does, which is to say you "bounce" off of your pec/shoulder tightness, not off of contact with your shoulders.[/quote]
strong as fuk
Good job OP
lettuce be real tea, if you're complaining about him dropping the weights, you're a huge *******.
[QUOTE=GymShowerNap;967425253]lettuce be real tea, if you're complaining about him dropping the weights, you're a huge *******.[/QUOTE]
Lettuce be real tea, when people drop weights like that ( where the dumbbell doesn't fall flat on the floor, but falls diagonally on one side), that is how they break, and that is a very very annoying affair.
Nice man, I got 100x8 with dumbbells not too long ago at 165lbs feelsgoodman
[QUOTE=Mechka;967301333]Impressive, how big are the arms atm?[/QUOTE]
15" cold, at least 15.5" pumped
[QUOTE=BradCathie;967324213]Nice, lookin' thick. solid. tight.[/QUOTE]
Mirin the sexy kunt in your avi.
[QUOTE=Raid1911;967307363]Why didn't you go below parallell? I thought I heard you say in a video that not going below 90 degrees with dumbbells is counter-productive since that's what db benching is for, increased range of motion. Pls respond.[/QUOTE]
Don't pls respond me.
whats your incline db press lookin like?
[QUOTE=EricKanevskiy;967263663]I actually injured my shoulder in my sleep a few weeks ago (srs) and have still been hitting PR's since then. #NoExcuses #TeamOptimal[/QUOTE]
Optimal sleeping is optimal
[QUOTE=7399martyn;967300093]good work.[/QUOTE]
[img]http://gifsforum.com/images/gif/sht%20just%20got%20real/grand/cena_whistling_gif.gif[/img]
[QUOTE=BradCathie;967324213]Nice, lookin' thick. solid. tight.[/QUOTE]
Double take at your avi
strong
15" arms gj kanevskeet. Good strength, stronger than me ;)
WTF?? Wasn't everyone hating on this kid like a week ago??
Eh screw it im going back to the IFBB section...
GET BIG TEEN BBING!!! GET BIG!!!
good lift brah.
Good lift, gettin some decent strength.
[QUOTE=Marleau12;967446683]whats your incline db press lookin like?[/QUOTE]
80x4 on my last power day.
Just leaving this here...
[img]http://1.bp.blogspot.com/_9S3KFFGj4VE/SroFYlxOfzI/AAAAAAAAAh8/yNk-AzDla24/s1600/cow.jpg[/img]
gtfo if not aware
that was 3 reps. a rep includes a static, negative, and positive. that first push off doesnt count as a rep. you got 90x3 sorry champ
[QUOTE=SamSix;967522453]that was 3 reps. a rep includes a static, negative, and positive. that first push off doesnt count as a rep. you got 90x3 sorry champ[/QUOTE]
thats how i count it as well but not saying it's right/wrong.
[QUOTE=SamSix;967522453]that was 3 reps. a rep includes a static, negative, and positive. that first push off doesnt count as a rep. you got 90x3 sorry champ[/QUOTE]no.
Breathe *******
Kanevskiy, you should incorporate chain push ups into your routine. Just sayin'.
[QUOTE=shaneaunt;967523233]no.[/QUOTE]
This. I don't understand why people don't count the first, which is by far the most physically taxing.
Nice lift bro. Think i can do this if im at 80s x 8?
Edit: Thought about it and im probably a bit off. On a cut too, so not sure if i can even keep improving it
[QUOTE=SamSix;967522453]that was 3 reps. a rep includes a static, negative, and positive. that first push off doesnt count as a rep. you got 90x3 sorry champ[/QUOTE]
Feel free to make a video showing me what 90x4 should look like. Educate me a little.