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In 1 cup of corn starch, there is 117 grams of carbs (only 1 gram of fibre, 0g of sugar), 0 grams of fat, and 0 grams of protein. Would corn starch have a low glycemic index? How would this glycemic index rating compare to that of steel cut oats? Thank you.
no, its extremely high.
[QUOTE=dexterium]In 1 cup of corn starch, there is 117 grams of carbs (only 1 gram of fibre, 0g of sugar), 0 grams of fat, and 0 grams of protein. Would corn starch have a low glycemic index? How would this glycemic index rating compare to that of steel cut oats? Thank you.[/QUOTE]
Just out of curiosity, what exactly are you doing with 1 cup of corn starch?
The Doc
In order to get the optimal carbs out of one of my meals, I am going to mix up some corn starch and cottage cheese. I think that may work but I will only do this if corn starch has a low GI lol.
So does anyone know if Corn Starch would have a low GI?
Corn starch pretty much sucks. Really processed, high GI, etc. Poor quality starch.
Hi,
according to [url=http://www.montignac-intl.com/En/m7en.html]this website[/url], cornstarch has a GI of 70.
whikid
[QUOTE=dexterium]In 1 cup of corn starch, there is 117 grams of carbs (only 1 gram of fibre, 0g of sugar), 0 grams of fat, and 0 grams of protein. Would corn starch have a low glycemic index? How would this glycemic index rating compare to that of steel cut oats? Thank you.[/QUOTE]
Thanks. No corn starch for me.
Lol, people come in here with the weirdest ****.
Cornstarch? Haha.
Oats man! Use oats!
Yeah, the reason I was thinking about using corn starch was because I needed to fix up the amount of protein I was getting in my meal plan.. 400 grams and a lot of it was from steel cut oats.