Build muscle, Gain size and stay lean what diet plan should i use?

Hello,

I wanna start using a diet plan but,
I dont wanna get fat and cut it off after.
Is there any other way to build muscle, gain size and stay lean?
because at the moment I try to eat healthy as possible but dont got a diet plan to keep my hands on
so i eat unhealthy stuff either and i wanna stop that and get more muscle and size out of it.

hope you can help with this

Thanks

Leangains

[url]http://www.leangains.com/[/url]
[url]http://scoobysworkshop.com/leangains-intermittent-fasting/[/url]

You can recomp, however the progress you will make will be very slow. It would honestly be better to just to a slow bulk and then cut afterwards; you will see better gains. Some people do find that they enjoy recomping though.

but what is the most recommend way to get a body like Zyzz
Just the body.. its not bout the name orso it could be anyone with that kind of results but,
What kind of diet program would you recommend for that

thanks for help btw

what is your height, weight, bf?

[QUOTE=Edzerr;1008288423]but what is the most recommend way to get a body like Zyzz
[/QUOTE]

Lots of celltech mostly

[QUOTE=BBuildingBros;1008290493]what is your height, weight, bf?[/QUOTE]

178cm 58kg 8% BF

[QUOTE=Edzerr;1008315903]178cm 58kg 8% BF[/QUOTE]You're 5'10" tall and weigh 127 pounds? Are you recovering from an eating disorder or other medical condition?

[QUOTE=WonderPug;1008316803]You're 5'10" tall and weigh 127 pounds? Are you recovering from an eating disorder or other medical condition?[/QUOTE]

iam 15 :D