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Just started the 2nd week of the Chris gethin 12 week work out I like the workout I've done it before and made soem good gains but the question I have is!! When and what do u eat and take take my supplements I'm at the gym at 730 and I go to work at 3 and off at midnight?
There is no set time for food or supplements
[QUOTE=AlwaysTryin;992732763]There is no set time for food or supplements[/QUOTE]
Ok thanks !! What would ur suggestion be on what to eat since I'm trying to eat right this time around working with my work schedule? I'm just starting to really get into trying to get bigger and all and trying to learn when I can
[QUOTE=hollister85;992734453]Ok thanks !! What would ur suggestion be on what to eat since I'm trying to eat right this time around working with my work schedule? I'm just starting to really get into trying to get bigger and all and trying to learn when I can[/QUOTE]
There is no set foods to eat
[url]http://forum.bodybuilding.com/showthread.php?t=121703981[/url]
calculate your personal goals
[B]whatever[/B] you eat [B]whenever[/B] you eat on a [B]daily[/B] basis to meet these goals is [B]irrelevant.[/B]
there is no need for supplements.
There is no need for Kris Gethin.
Usually do 3 to 4 eggs with a bagel or 2 pieces of toast with some fruit with protein for breakfast, can of tuna with couple pieces of toast with protein for lunch, can tuna with a couple crackers with fruit on 1st break, usually chicken or some type of beef on lunch break and then just protein when I get home
[QUOTE=hollister85;992815383]Usually do 3 to 4 eggs with a bagel or 2 pieces of toast with some fruit with protein for breakfast, can of tuna with couple pieces of toast with protein for lunch, can tuna with a couple crackers with fruit on 1st break, usually chicken or some type of beef on lunch break and then just protein when I get home[/QUOTE]
Without knowing your TDEE and goal (bulk / cut), nobody can tell you what will work. The names of your foods have nothing to do with your resultant body composition. This is why Kris Gethin's diet is BS ... because he tells you you have to do certain things which you don't, primarily to get you to buy supplements.
You need to find your TDEE and macro needs with the sticky from post #5, and then fill those cals and macros with foods you enjoy and consume them any time of the day you prefer.
[QUOTE=hollister85;992815383]Usually do 3 to 4 eggs with a bagel or 2 pieces of toast with some fruit with protein for breakfast, can of tuna with couple pieces of toast with protein for lunch, can tuna with a couple crackers with fruit on 1st break, usually chicken or some type of beef on lunch break and then just protein when I get home[/QUOTE]
Ok. As said ^^^ this means nothing
Tdee is around 5952
[QUOTE=hollister85;992916373]Tdee is around 5952[/QUOTE]
Do you do a ridiculous amount of cardio? If not, that is way off.
A 5ft10, 160-170lb male with reasonable body fat level, who goes gym to do weights 3-4 times a week will have a TDEE of around 2500z
[QUOTE=hollister85;992916373]Tdee is around 5952[/QUOTE]
6000?? You sure?
If that's the case you're severely undereating
Please no one say anything rude or mean to me for this as i am not suggesting its 100% true.
I also agree it does not matter when you eat expect for one thing.
If you are trying to bulk or maintain muscle mass, shouldn't you eat relatively close to bed time? Your body will be on a 6-9 hour fast depending on sleep time.
So if you eat 3000 cals, stop eating at 5pm, go to bed 7 hours later at midnight and sleep for 8 hours, thats 15 hours without any calories. Isn't this bad?
[QUOTE=layarph;992928253]Do you do a ridiculous amount of cardio? If not, that is way off.
A 5ft10, 160-170lb male with reasonable body fat level, who goes gym to do weights 3-4 times a week will have a TDEE of around 2500z[/QUOTE]
Ya I don't think that's right
[QUOTE=hollister85;992931363]Ya I don't think that's right[/QUOTE]
Ha don't worry. Use the Katch McArdle formula and try again.
[QUOTE=SdvsB;992929893]Please no one say anything rude or mean to me for this as i am not suggesting its 100% true.
I also agree it does not matter when you eat expect for one thing.
If you are trying to bulk or maintain muscle mass, shouldn't you eat relatively close to bed time? Your body will be on a 6-9 hour fast depending on sleep time.
So if you eat 3000 cals, stop eating at 5pm, go to bed 7 hours later at midnight and sleep for 8 hours, thats 15 hours without any calories. Isn't this bad?[/QUOTE]
No it's fine. Your body won't go catabolic (besides the constant flux)
[QUOTE=AlwaysTryin;992934203]No it's fine. Your body won't go catabolic (besides the constant flux)[/QUOTE]
thank you! always wondered about that.
[QUOTE=hollister85;992727743]Just started the 2nd week of the Chris gethin 12 week work out I like the workout I've done it before and made soem good gains but the question I have is!! When and what do u eat and take take my supplements I'm at the gym at 730 and I go to work at 3 and off at midnight?[/QUOTE]
When to take supplements depends on what you have...as for food try to get in some carbs and proteins prior to workout and more protein and simple carbs postworkout. At the end of the day as long as youve hit your macros and gotten enough calories youll be good. Hope I helped a little
[QUOTE=LGartner;992954973]When to take supplements depends on what you have...as for food try to get in some carbs and proteins prior to workout and more protein and simple carbs postworkout. At the end of the day as long as youve hit your macros and gotten enough calories youll be good. Hope I helped a little[/QUOTE]
Well it looks like I need to find a measuring tape to find my bf# to find my Tdee so I can everything right
guy with your height and weight working out a few times a week will have TDEE approx 3000 calories.
Why don't you eat 3000 cals for 1-2 weeks and see what happens to your weight to get a picture
[QUOTE=hollister85;992962593]Well it looks like I need to find a measuring tape to find my bf# to find my Tdee so I can everything right[/QUOTE]
no need to be that neurotic. eat x amount of calories, weigh yourself one sunday then the next. adjust accordingly. for a guy your size you should lose pretty well in the mid 2000s
[QUOTE=weknow24;993040163]guy with your height and weight working out a few times a week will have TDEE approx 3000 calories.
Why don't you eat 3000 cals for 1-2 weeks and see what happens to your weight to get a picture[/QUOTE]
Thanks that looks a lot easier! I'll give it a try
[QUOTE=LGartner;992954973]When to take supplements depends on what you have...[B]as for food try to get in some carbs and proteins prior to workout and more protein and simple carbs postworkout.[/B] [U]At the end of the day as long as youve hit your macros and gotten enough calories youll be good. Hope I helped a little[/U][/QUOTE]
Ignore the bold, and listen to ther underlined^^^