Hey everyone,
I was watching Brandon Curry: Unleashed Bicep Training and he was doing what he called bicep ladders, like tricep ladder but for biceps. Has anyone tried this because i cant find much info bout this exercise.
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Hey everyone,
I was watching Brandon Curry: Unleashed Bicep Training and he was doing what he called bicep ladders, like tricep ladder but for biceps. Has anyone tried this because i cant find much info bout this exercise.
Have never tried them but found this [url]http://www.ehow.com/how_2334909_do-ladder-curls-biceps.html[/url]
At 15 and 140lbs, do you need to be copying a pro's workout?
Just stick to the basics and eat.
[QUOTE=keys_10;473991471]Have never tried them but found this [url]http://www.ehow.com/how_2334909_do-ladder-curls-biceps.html[/url]
At 15 and 140lbs, do you need to be copying a pro's workout?
Just stick to the basics and eat.[/QUOTE]
Agreed. Same goes for me really. The basics work!
[QUOTE=xuerebx;473994041]Agreed. Same goes for me really. The basics work![/QUOTE]
Yep same goes for the majority of us
looks intense, I could see where it would be easy to overdo it.
[url]http://www.muscleandfitness.com/raw_biceps_ladder/videos/129[/url]
kk thanks guys, just wondering bout this exercise and thanks for the links.