Suggestion how to lose 30 percent body fat to 10 percent Body Fat
Guys I need your help, I am 19 weighting at 239 lbs and about 31 percent bodyfat. I am sick and tired of being fat I want to Drop down to 10 percent bodyfat. Good question how can I drop down from 31 percent to 10 percent with what cardio workout. Right now I am worrying about To to tone down to 10 percent once I go down to 10 percent I want to bulk up to 220 at 8 percent.
But, Like I said Right now I just want to lose the fat as soon as possible anybody can help me