Difference between Whey protein and Creatine
I'm new to bb, and I was wondering what the difference is between creatine and whey protein. I've read some sample routine's that include both and i'm under the impression they are extremely similar. I'll looked around and tried to find the answer but didn't so someone please give me the brief differences and opinion which is better. I'm thinking of buying Nlarge or some sort of whey protein,
thanks
themonkeyman
Re: Difference between Whey protein and Creatine
[QUOTE][i]Originally posted by themonkeyman [/i]
[B]I'm new to bb, and I was wondering what the difference is between creatine and whey protein. [/B][/QUOTE]
You probably want to use the search function to answer your question. A lot of people will flame you for posting such a basic question. There's tons of good info out there. Basically, whey protein is just a food supplement. Creatine is a supplement that will assist your strength and endurance levels by impacting the ATP cycle, as well as helping you retain water intramuscularly.