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539 Deadlift
[youtube]cNNTiqEFcWM[/youtube]
it was 5 plates (495) + 2 10kg/22lbs = 539lbs.
Took it after my last exam which took 3 hours so I wasn't sure if I was going to pull it off because of the lack of food but oh well! As you can see I'm pretty happy first year is over haha
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damn strong pull, gj
btw is that the campus gym?
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Haha yeah, it's the University of Western Ontario Gym..I like to toot it's horn: $35 million dollars to make and it has 10 squat racks, each that can be utilized on each side so 20 places to squat and a ton of benches etc
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[QUOTE=Ju5tin;323640541][youtube]cNNTiqEFcWM[/youtube]
it was 5 plates (495) + 2 10kg/22lbs = 539lbs.
Took it after my last exam which took 3 hours so I wasn't sure if I was going to pull it off because of the lack of food but oh well! As you can see I'm pretty happy first year is over haha[/QUOTE]
good ****
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looked easy man congrats. And the gym sounds amazing.
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How about you add some weight to the bar :D
Looked like a warm up set bro!
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That's a damn nice gym. Maybe I'll go to Western.....lol
x2 on making it look like a warmup!
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Good pull!
I agree that it looked easy enough to say that you had a good deal more in you (550-565 if not more IMO)
[i][/i]
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[QUOTE=PokLim;328337301]That's a damn nice gym. Maybe I'll go to Western.....lol
x2 on making it look like a warmup![/QUOTE]
Yeah Western is sweet!!!
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[QUOTE=Ju5tin;323640541]
it was 5 plates (495) + 2 10kg/22lbs = 539lbs.
Took it after my last exam which took 3 hours so I wasn't sure if I was going to pull it off because of the lack of food but oh well! As you can see I'm pretty happy first year is over haha[/QUOTE]
dam man, at Uwaterloo we only have one squat rack and one power rack. Both of which are old as hell.
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[QUOTE=Ju5tin;327931811]Haha yeah, it's the University of Western Ontario Gym..I like to toot it's horn: $35 million dollars to make and it has 10 squat racks, each that can be utilized on each side so 20 places to squat and a ton of benches etc[/QUOTE]
LOL WOW FML if i dont get in
fapfapfap
got more pics or vids? lol. of the gym
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Sorry man, im back in toronto for the summer so no pics. But MAN the gym has basically everything you need. What did you apply for?
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kinesiology lol
any GHR and reverse hypers?
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Kin, nice. I got into Kin and Health Sci and chose health sci, but I think I should have gone into kin lol..In terms of GHR and reverse hypers, we have this old "thing" i guess that you can manipulate and make it work.