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front squat
1X5 115
5X10 135
incline db press
5X10 40s
row
5X10 90
skullcrusher
3X10 55
good morning
1X10 135
3X10 150
press
5X10 50
seated facepull
3X10 50
incline db curl
3X8 20
rope crunch kneeling
1X20 150
2X20 160
tomorrow speed squats and cardio
tgif!
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Speed squats
1x2 200
6x2 205
Sumo deads
1x2 185
1x2 205
1x2 215
1x2 220
1x2 225
15 min elliptical
Switched to sumo...now i know how to use glutes and hams due to hip thrusts
:)
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Squat
15 135
1x3 185
3x5 225
1x10 185
Bench
1x5 100
3x5 105
Row
3x5 125
Shrug
2x5 165
1x5 175
Press
3x5 65
Standing rope crunch
2x10 140
1x10 150
Cgbp
3x8 85
Switched over to 3x5 instead of 5x5 and squeeze more linear gains
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Nice new AVI Romina! Dat squat bootay :D
I've always liked 3x5 with a couple of warm up sets for the main lifts. Interested to see how your strength gains come a long :)
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[QUOTE=Echo814;1013441653]Nice new AVI Romina! Dat squat bootay :D
I've always liked 3x5 with a couple of warm up sets for the main lifts. Interested to see how your strength gains come a long :)[/QUOTE]
Thanks Hun I hope in another two yrs it looks twice as good!
Phew 3x5 is a relief from 5x5 ...its more doable :)
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Squat
1x5 135
1x3 185
1x1 205
5x5 225
Sumo dead
1x3 135
1x3 185
1x3 205
1x5 225
Bench
1x3 85
1x1 100
3x5 105
Row
3x5 125
Press
3x8 60
Skullcrusher
3x8 55
Standing rope crunch
2x10 140
1x10 150
Really wanted to do hip thrusts at end since hubby came to gym just before I left and he's such a good spotter...but needed to rush to work to buy pre sale asot 600 tickets...:) got em!
Squats felt stronger than Monday since i ate better (more) these past few days...someone said to me today I make it look too easy...can't wait for 230 next week.
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Nice Romina! I can't wait for you to squat 230 next week either :D
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[QUOTE=gobbles23;1014580353]Nice Romina! I can't wait for you to squat 230 next week either :D[/QUOTE]
:)
Awww thanks....it's pretty exciting I want to hit 240x5 that would be awesome
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Hip thrusts
1x10 275
1x10 305
1x10 325
20 min elliptical stretching too
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Front squat
1x5 95
1x3 115
1x3 135
1x3 155
1x3 165
1x3 170
1x11 145
Incline db press
1x8 40s
3x8 42.5s
Row
1x10 95
3x10 100
Press
3x10 55
Good morning
1x10 145
1x10 155
1x10 160
Seated face pull
3x10 50
Standing rope crunch
1x10 140
2x10 150
Incline db curl
3x8 20
TGIF !
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quick workout
glute bridge
1X8 275
1X8 335
1X8 375
1X8 400
20 min elliptical
:)
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squat
1X5 135
1X3 185
1X1 215
3X5 230
1X10 185
bench
1X3 95
3X5 105
row
4X5 125
db press
5X8 30s
incline db curl
4X8 20
cgbp
1X8 85
1X8 90
1X8 95
decline crunch (plate behind head)
1X8 5
1X8 7.5
2X8 10
standing rope crunch
3X10 140
tomorrow cardio...yesterday did some light running walking
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:eek: You got 230 for 3x5!!!! :D Sick Romina! Great job! :D Aren't you stoked!? Not even a smiley after that one?? lol! :)
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[QUOTE=gobbles23;1017116403]:eek: You got 230 for 3x5!!!! :D Sick Romina! Great job! :D Aren't you stoked!? Not even a smiley after that one?? lol! :)[/QUOTE]
Lol I'm a little stoked...I'm settin the bar high if I get 240 for 3x5 then ill put a smiley hehe
And thanks!
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squat
1X5 135
1X3 185
1X1 215
3X5 230
1X10 185
sumo deads
1X5 135
1X3 185
1X1 215
1X5 230
1X5 185 (conventional..yuck)
bench
1X5 100
4X5 105
row
2X5 125
1X5 130
overhead press
3X8 60
incline db curl
3X8 20
decline crunch (plate behind neck)
1X8 10lb
2X8 5lb
skullcrusher
3X8 55
tomorrow hip thrusts/cardio hopefully
[youtube]EJF-f8KKDs4[/youtube]
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[QUOTE=Big_Sky_Guy;1018222233]Nice Job R![/QUOTE]
Thanks Big!
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I'm are impressed with the squatting in here :D I have to live vicariously through others with that lift, sigh. I hope you are peppering for the 240lb squats but not freaking out :)
When is the concert that you bought tickets to?
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Holy crap!!! I love your legs and glutes and arms! [i]Very[/i] nice avi.
And I feel like your strength is just exploding. Great job in here. I'm excited for those 240 squats. DL and rows are steadily increasing too.
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[QUOTE=Echo814;1018372603]I'm are impressed with the squatting in here :D I have to live vicariously through others with that lift, sigh. I hope you are peppering for the 240lb squats but not freaking out :)
When is the concert that you bought tickets to?[/QUOTE]
Haha...I am definitely excited...I feel like my form is improving as the weight gets heavier! ASOT 600 is March 30th in madison square garden..last time I saw a concert there was for depeche mode a long time ago!
[QUOTE=tina722;1018376163]Holy crap!!! I love your legs and glutes and arms! [i]Very[/i] nice avi.
And I feel like your strength is just exploding. Great job in here. I'm excited for those 240 squats. DL and rows are steadily increasing too.[/QUOTE]
:) Thanks! This is my first time running a linear progression setup and finally got the feel on sumo deads form (took me a while)...someone in another journal (powerbarbie) said to "start pulling on the bar THEN get the butt low" ..plus the hip thrusting activated my glutes big time
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front squat
1X5 115
1X3 135
1X3 155
1X3 165
1X2 175
1X11 135
1X10 135
rows
1X10 95
5X10 100
incline db press
4X10 40s
good morning
1X10 150
1X10 160
1X10 170
decline crunch (plate behind neck)
1X8 5
1X8 7.5
1X8 10
overhead press
1X10 45
2X10 55
Felt lazy this morning...didnt want to go but then I realized i would feel bad afterwards if I didnt go...
TGIF!
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hip thrust
1X8 315
1X8 335
1X6 375
1X4 400
speed squat
1X3 135
6X3 185
:)
30 min cardio
<3
[youtube]z6YuHdRqFw8[/youtube]
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Very impressive lifts!
Tina told me that you were doing JasonDB's program. I'm doing it too and I'm loving doing a 3 day/week full body program.
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[QUOTE=CathyVee;1020121063]Very impressive lifts!
Tina told me that you were doing JasonDB's program. I'm doing it too and I'm loving doing a 3 day/week full body program.[/QUOTE]
:) Cool!
Yea its working out pretty well for me too! Just switched from 5x5 to 3x5 on most of the main lifts i think I've been running it for 4 months or so.
I'll check out your journal too!
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Wut 230 squats..... you strong girl! Mirin :)
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[QUOTE=wakechica;1020307543]Wut 230 squats..... you strong girl! Mirin :)[/QUOTE]
Thanks chica! 235 this week!
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squat
1X5 135
1X3 185
1X1 215
3X5 235
1X5 185
bench
1X5 100
2X5 110
row
2X5 130
1X5 135
shrug
1X5 135
1X5 155
1X5 165
1X5 175
overhead press
3X5 65
cgbp
3X8 90
weighted decline crunch
2X10 5
1X10 10
skipped curls....felt tired :P
happy monday
[youtube]vgNPJJYLmko[/youtube]
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Squat
1x4 135
1x3 185
1x1 220
3x5 235
1 walkout at 275
Sumo dead
1x5 135
1x3 195
1x1 220
1x5 235
Bench
1x3 110
3x5 105
Row
4x5 135 grip slipping last set had to reset
Overhead press
2x5 65
1x5 70
Decline crunch (plate behind neck)
1x10 5
2x10 10
Standing rope crunch
2x10 140
1x8 150
One more week then I will deload
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Wow, nice squats and rows and everything :D When comes the 240lb squat?? :)
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[QUOTE=gobbles23;1021757953]Wow, nice squats and rows and everything :D When comes the 240lb squat?? :)[/QUOTE]
Thanks sweetie...next week is 240 squats and deads...I hope to finish off good before my deload! Need to get on that liquid grip for rows and deads.