When portioning food, do you weigh food raw or after cooking?
I'm getting really confused here. If I measure out a 1/4 cup of rice raw, then after cooking it's expanded out so much, that I'm really only getting probably an 1/8th of a cup of rice.
Same with pasta. I put in 4oz of Spaghetti dry, then after boiling and weighing out, I still have a lot of left over spaghetti noodles.
Beef, I weighed out a 1/4lb, cooked it and it cooked down to an 1/8th of a pound.
I really need to figure this out, so I can get my macros and diet right.
Thanks!