Walking on to an NFL team
I've recently decided to tryout for an NFL team next season. I'm shooting to just make special teams and turn some heads, and at the very least, if nothing comes from it I would be in great shape after training. As of this moment, I'm 6'7" 270 with ~ 15% bodyfat. I havent run a 40 since HS, and would predict it to be ~5. I played HS football, but ultimately went to college to play basketball. I figure I would need to start contacting scouts around Jan. / Feb. of next year (someone enlighten me if I'm off on this) with my 225 bench, 40 time, shuttle run time, vertical leap. What I'm asking of this forum is your opinion of what my core exercises should be. I have a PT friend of my who will be doing agility / explosion / plyo work with me 1-2 x's a week. Other than that, I'm on my own in the gym. Any input would be appreciated.