I am trying to get lean but gain alot of muscle and be in good shape and I told a friend I was going to take creatine and then I said I'm about to go get some whey protein too and he said that would make me put on weight. I'm not trying to gain weight well atleast not fat.
Thanks
You're not gonna neither get FAT, nor get FAT from creatine.
You will go up LBs in the scale, and you will gain mucle and strenght.
If you want to put on a lot of weight you need to EAT a lot of food
No.
Your diet is the main factor in controlling how much and what type of weight you gain.
[QUOTE=SupaFly78;131328441]If you want to put on a lot of weight you need to EAT a lot of food[/QUOTE]
I never said I wanted to gain weight haha.
so how does this look for a stack for trying to gain mucsle and get lean and cut:
GreenMag
IntraXcell
Purple Wraath
ON Whey
Orange Traid- multi vitamin
CLA
creatine an protein wont make you gain weight ( well when you first start creatin maybe a couple pounds of water retention) only thing to control your size/ leanness is your diet/training.
protein and creatine wont make you gain weight if you caloric intake isnt high. eating more protein could lean you out and make you harder. you gain weight from excess calories.
[QUOTE=WillCQB7;131330661]so how does this look for a stack for trying to gain mucsle and get lean and cut:
GreenMag
IntraXcell
Purple Wraath
ON Whey
Orange Traid- multi vitamin
CLA[/QUOTE]
To be frank, the two (get big and cut) are very difficult to do simultaneously. I suggest you decide which of the two is more important and attack that goal first.
Well right now and I am taking Lipo 6 to burn some of this fat.. the little flab i have covering up my abs haha. Then i was going to buy that stuff in about 2 weeks or so
[QUOTE=WillCQB7;131340181]Well right now and I am taking Lipo 6 to burn some of this fat.. the little flab i have covering up my abs haha. Then i was going to buy that stuff in about 2 weeks or so[/QUOTE]
I wouldn't suggest taking something like that at your age. It is simply unnecessary. You could easily eliminate fat through altering your diet and cardio.
Yea, Well I mean I usually only take 1 or 2 a day compared to the 4 a day they suggest.
They can help you a lot, but the real deal is your Diet.