Cardio At Night...when Should I Stop Eating?
I know doing cardio on an empty stomach first thing in the morning is best...But I workout after work at about 9PM till 10:30 or so...I am doing cardio following my workout and am currently carb cycling...At what time would you recommend my last meal before I do cardio for burninig fat? And what should my last meal before I do cardio conisist of? Should it be like protein and veggies, or protein and carbs? I heard that in order for the body to use fat as fuel, you should wait at least 3 hrs after your last meal for cardio to be effective.