Full Body workout program for beginners.
I've come up with a workout program that took me a very long time. At first I had it split up by body parts each day, with monday chest, tuesday back, etc. Then i split it up by doing monday chest/tri, tuesday back/bi, and friday shoulders/legs. i realized i was doing something very wrong when i read that beginners should be focusing on full body workouts with a ton of compound exercises, so i finally came up with this one.
Monday:
Dumbbell Bench press 3x8
Overhead press 3x8
Rope pushdowns 3x8
Lat pulldowns 3x8
Squats 3x8
Calf raises 3x8
Wednesday:
Dumbbell Incline Bench press 3x8
Lateral Raises 3x8
Reverse lat pulldown 3x8
Bicep curls 3x8
Deadlifts 3x8
Lunges 3x8
Hamstring curls 3x8
Friday:
Barbell Bench press 3x8
Dips 3x8
Low Rows 3x8
Rear Delt flyes 3x8
Squats 3x8
Shrugs 3x8
Is there anything i should change before i get right into it?
EDIT: switching to all pro's full body workout