I admit, I like to have some potato chips with my sandwiches at lunch (the thick cut kind). I know they are supposed to be bad for you, but when I read the nutrition label, nothing really jumps out at me as being horrible for you.
Its like 9g fat per serving, but only 1g saturated. Does that mean the rest is healthy fats?
I haven't started cutting yet, but I'm still trying to eat healthy. Do I need to boycott my chips from now on?
Thanks.