same muscle two days in a row?
I read an article last month in Men's Health or something like that...that discussed working the same muscle two days in a row. The article suggested that you only do this once in awhile...like every 2-3 months. They were saying that it is good to shock the muscle once and awhile.
Just wanted to get everyones thoughts...
thanks.
Re: same muscle two days in a row?
[QUOTE][i]Originally posted by jeepman [/i]
[B]I read an article last month in Men's Health or something like that...that discussed working the same muscle two days in a row. The article suggested that you only do this once in awhile...like every 2-3 months. They were saying that it is good to shock the muscle once and awhile.
Just wanted to get everyones thoughts...
thanks. [/B][/QUOTE]
Bad idea. Never work the same muscle two days in a row. Mens Health got it wrong big-time (as usual).