What tricep exercises should i do for mass
Currently i always do tricep dips and tricep pushdowns. Should i change anything and i usually change the last exercise. What do you recommend. I dont like dumbell overhead extensions because i cant seem to grip it right and it hurts my wrist and i have bad form. So should i do Cable Rope Overhead Tricep Extension? Is the Decline Dumbbell Tricep Extension good? Kneeling Cable Concentration Triceps Extension, i found that one interesting is it good? suggestions btw the gym i go to has no barbells