"Astounding 3 day workout for mass"

What d'you think about this program??


[url]http://www.bodybuilding.com/fun/hitworkout.htm[/url]

Hit workouts can be hard make sure you are useing heavy weight when doing it....

i aint gonna follow sum weird ass routine like that i got my own thing that works betta than any other workout

i have to agree that workout looks like poop

Morons!.....that workout is a hit routine its not "poop" its good.



This sucks though i can't go eccentric failure on squats cuz in my gym if you make noise your like kicked out........lol i still bust my ass though, but i can't do squats until i fall on my last set!!!!!!! it blows i tell yah!!!!!! can't join another gym either all the other ones are either too expensive or too far.

Hehe kicked out? that seems a little extreme. In my gym people make sounds like they're constipated or something, it's no problem it's normal(though there are a few occasional stares from amateurs), and the music usually buffers it out.

Everyone who is saying HIT routines are "poop" please explain why and share with the rest of us your amazing routines.

the music in my gym is so gay they play pop

HIT routines are generally not the best for the masses. Although the routines work very well for some people

shuddup