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Im 15,5"8 and my body fat% is about 15%.at the moment i do sit ups,leg lifts,planks,curls(5kg dumbbells),pull ups,push ups,and i use a bench press in my basement.i eat quite healthily and load myself with peanuts for protein.i might start taking protein shakes aswell.i was just wondering how long it should take me to see improvements of any sort so i can give myself a target and stay commited.i also run 4/5 days a week
that routine is gonna get you nowhere.
[QUOTE=moimoi123;1024256623]that routine is gonna get you nowhere.[/QUOTE]
What do you reccomend?why wont i get anywhere?
[QUOTE=Dg98;1024259323]What do you reccomend?why wont i get anywhere?[/QUOTE]you can get some results, but very little imo. you need to get a gym membership or atleast a heavy dumbbell + barbell set.
[QUOTE=Dg98;1024259323]What do you reccomend?why wont i get anywhere?[/QUOTE]
You're limited to gains as your routine is full of bodyweight exercises. Check the stickies to build a solid routine. Do you have a gym membership? You'll get noticeably better results through weight training. Also, that's a lot of cardio if your goals include gaining any type of mass. I'd either make sure you're eating ALOT or cut the cardio a bit.
[QUOTE=moimoi123;1024260523]you can get some results, but very little imo. you need to get a gym membership or atleast a heavy dumbbell + barbell set.[/QUOTE]
Im not trying to be a bodybuilder..just get in better shape.im trying to get my parents to let me join a gym,and i dont see why using my own bodyweight for these things is bad...and ye i have more weights to put on but i do lots of reps
whenever u stop training like a pussy and do some compounds
[QUOTE=Dg98;1024262133]Im not trying to be a bodybuilder..just get in better shape.im trying to get my parents to let me join a gym,and i dont see why using my own bodyweight for these things is bad...and ye i have more weights to put on but i do lots of reps[/QUOTE]stop being a phucking pussy
We might be able to help if you actually told us what your goal was.
"In better shape" is too vague.
[QUOTE=NoEmpathy;1024263553]We might be able to help if you actually told us what your goal was.
"In better shape" is too vague.[/QUOTE]
More defined abs,bigger arms..relax guys im only 14
[QUOTE=moimoi123;1024262663]stop being a phucking pussy[/QUOTE]
Dont f ing talk to me like that youre a weed in your pictures my mates would wreck you
[QUOTE=Dg98;1024270123]More defined abs,bigger arms..relax guys im only 14[/QUOTE]
yh u defo need to read stickies and set new goals
[QUOTE=AlexRyan1;1024271203]yh u defo need to read stickies and set new goals[/QUOTE]
What is stickies?and what types of goals
[QUOTE=Dg98;1024271133]Dont f ing talk to me like that youre a weed in your pictures my mates would wreck you[/QUOTE]
Your a **** OP. Can't fight your own fights eh? one of those *******s who agrees to a fight and shows up with his 20 bros? loser.
[QUOTE=attackdarack;1024275353]Your a **** OP. Can't fight your own fights eh? one of those *******s who agrees to a fight and shows up with his 20 bros? loser.[/QUOTE]
Ye im loser,coming from the guy who says bros
[QUOTE=Dg98;1024277163]Ye im loser,coming from the guy who says bros[/QUOTE]
Op is a *******
[QUOTE=Dg98;1024277163]Ye im loser,coming from the guy who says bros[/QUOTE]
Coming from a guy who says "mates" that means nothing.
open a dictionary, your slang is ghey.
mate
1 [meyt] Show IPA noun, verb, mat·ed, mat·ing.
noun
1.
a partner in marriage; spouse.
2.
one member of a pair of mated animals.
3.
one of a pair: I can't find the mate to this glove.
4.
a counterpart.
O.P.
Stickies for you to read:
On Nutrition:
[url]http://forum.bodybuilding.com/showthread.php?t=121703981[/url]
[url]http://forum.bodybuilding.com/showthread.php?t=136691851[/url]
On Workout:
[url]http://forum.bodybuilding.com/showthread.php?t=148036063[/url]
[url]http://forum.bodybuilding.com/showthread.php?t=147447933[/url]
[url]http://forum.bodybuilding.com/showthread.php?t=115643271[/url]
Pick a workout, calculate your needs via nutrition links, put in the effort, profit.