Help! Need exercises to help with improving hip mobility, ankle mobility & more.

I also need help with core stability.

I also can't touch my toes like in this image (my hands can only reach down to my shins)....

[IMG]http://i49.tinypic.com/2itrn15.jpg[/IMG]

The reason why I need help in these areas is because I have a lot of trouble executing some of the lower leg exercises like the squat, deadlifts, etc... I have terrible form while performing them and I rather fix the problems I have at hand with myself and my legs before working them out for mass.

Help with any and all of what is asked will help greatly and will be appreciated.

Measly reps (thank you).

This thread will probably help you out if you have yet to read it!
[url]http://forum.bodybuilding.com/showthread.php?t=123273471[/url]
Watch the SquatRx video on youtube
Here's a vid you can check out on ankle flexibility.
[youtube]UvRxu6ptW-Q[/youtube]

repped

bump

need more insight

[url]http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html[/url]

Scroll down about half way.

here ya go!!

[url]https://www.evernote.com/pub/bryce126/mobilitywodbymuscle#b=00f38c60-d6f1-42a5-89a8-ea721d1c01c0&st=p&n=e9d61cc5-f6df-4984-8b3b-2905ceb2223d[/url]

[QUOTE=yup123;1021005423]here ya go!!

[url]https://www.evernote.com/pub/bryce126/mobilitywodbymuscle#b=00f38c60-d6f1-42a5-89a8-ea721d1c01c0&st=p&n=e9d61cc5-f6df-4984-8b3b-2905ceb2223d[/url][/QUOTE]
thanks I will be trying some of these exercises