is it ok do traps workout everday wen lifting or do u hav to let it rest? wats da best traps workout for fast results?
Printable View
is it ok do traps workout everday wen lifting or do u hav to let it rest? wats da best traps workout for fast results?
No, its not okay.
/thread
You have to let it rest.
Only trap work I really do is deadlift on my...well...deadlift day. They've come a long way, though. I didn't realize how much my traps have grown until a few days ago when someone who hadn't seen me in a while told me and when I saw a picture that was taken of me at the beach yesterday.
probably not everyday but you could work them 3 days a week or something. I like BB shrugs and DB shrugs
Why would you want to work out traps every single day?