I have no clue where to start!
Hey guys!
My name is Cassie and I need help preparing for my first bikini competition in June! I just had my second child 2 1/2 months ago but I was lucky enough to lose all my baby weight(25 lbs) by 2 weeks after he was born and didn't get a single stretch mark. Im 5'4 and When I got pregnant I was 145 when I had him I was 170 and now at 2 1/2 months post partum I'm at 135 so I'm very happy with my progress but I've decided it's finally time to do the one thing I've always dreamed of doing and that's entering a competition! The only problem is I'm completely confused on where to start! I'm currently working out 5-6 days a week, both cardio and weight training(splitting up body parts when I lift) but I feel like I'm not doing enough in the training dept. my stomach is 95% flat and my main trouble spots are my triceps and lower abs! Are there any tips you can give me I would greatly appreciate it!!!!!