On average how long will egg whites take to digest?
Was thinking about changing my last meal to 30 Grams whey protein and 6 egg whites if the egg whites would be a bit slower on digesting.
Any ideas?
Thanks for the help.
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On average how long will egg whites take to digest?
Was thinking about changing my last meal to 30 Grams whey protein and 6 egg whites if the egg whites would be a bit slower on digesting.
Any ideas?
Thanks for the help.