Eating dinner before or after workouts?
As the question says, when is it better to eat dinner? Before or after the workout.
I've been eating dinner before workout which would be around 7:00-7:30 pm and my workout session would begin around 9:00-9:30pm. After that I eat a little protein snack, or a banana and take a nice cold shower. By that time I usually feel exhausted and tired, which helps me hit the bed faster and more comfortably.
But recently, I've been looking through the internet and in most workout routines, people workout before eating dinner. Is there a benefit to eating dinner after working out? What are the pros and cons of eating dinner before and after workout?