'I am Juggernaut' from Afghanistan Augie Style 12 Week Log
Hey everyone, My name is Zach Augustine originally from Nebraska and now stationed in California. Right now I am about 10 weeks out of coming home from Afghanistan from a 7 Month deployment. I am starting the "I am Juggernaut" Challenge for a couple reasons. One it will help my last 10 weeks fly by with something new and different going on in my operational tempo. Two I think it's a great incentive for not only self motivation but to the Marines around me that I drag to the gym to help them make themselves better every day. Obviously if I drag them to the gym I can't be hypocritical and make them go and not help them out at all. This will also help me expand my knowledge of supplements, I have never tried anything from Infinity Labs this will be the first so I am pretty excited.
-Supplements-- I am currently on (waiting on Juggernaut and BCAA's from infinity labs to show up)-
ON Hydro Whey
ON Hydro Builder
ON Gold Standard 100% WHEY
ON Amino Chewables
Controlled Labs - Orange triad
Controlled Labs - Fish Oil
MRI - CE2 High Def
MRI - NO2 Black
**Jack3D** obviously will stop taking once my Juggernaut gets here
--Training--
Monday: Chest/Biceps
4 sets of Incline Dumbbell Press, 8-10 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
Tuesday: Legs/Calves
4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Press 8-10 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-10 reps
Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.
Wednesday: Back
3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8-10 reps
3 sets of Bent Over Rows 8-10 reps
3 sets of Dumbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps
4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
3 sets of front raises 8-10 reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-10 reps
4 sets of Pulldowns 8-10 reps
3 sets of Skullcrushers 8-10 reps
Saturday: Full Body
3 sets of Deadlifts 8-10 reps
3 sets of Squats 8-10 reps
3 sets of Clean and Jerk 8-10 reps
3 sets of Weighted Pull ups 8-10 reps
Naturally from when I was younger I have always been athletic got to high school and I was a 3 sport athlete but not a big one. High school accomplishments included an all state honorable mention in football, basketball all conference, and well track was the sport I excelled the most at through my 4 years and ended it with being a 2 mile state champion for my class. Needless to say I was always a hard gainer and 150 lbs through High School, Also have chicken legs I'll admit it, but I will work my legs more than anything. Before this program I was doing a 2 days on 1 day of rest another 3 days on 1 day off. With that I was working my legs twice a week first time heavy 8 - 10 rep range, second time lighter but higher reps 12 - 15 rep range.
I am attempting this program just to change things up so I don't get caught in a plateau. This is my journey to show that 'I am Juggernaut" from Afghanistan my style.
Zach
