[url]http://jcem.endojournals.org/cgi/content/abstract/89/4/1641[/url]
there you go ladies and gents... saturated fats leads to higher vldl choelstorol , the one that blocks arteries. So replace your saturated fats with good ones!! Sources of good ones = acavacdo, nuts, olive oil, FISH. Dont use keto as an excuse to eat cheap hamburger meat!