Keto Waffle/Pancakes! FINALLY!!!!!!!!
[B]Special thanks to: [url=http://bodyspace.bodybuilding.com/kwebbers/]Kwebbers[/url], and her awesome [url=http://forum.bodybuilding.com/showthread.php?t=132899693]Cooking on Keto!!![/url] thread![/B]
[center][B]I BRING YOU: KETO FRIENDLY WAFFLE/PANCAKE MIX!!!!!!!!!![/B][/center]
[B]Ingredients I used:[/B]
1/4 Cup Almond Meal/Flour
1 Scoop Whey protein powder of choice (I used chocolate coconut!)
1 tsp Baking Powder
1 Whole Egg
1/2 Cup Water
1/4 Cup Coconut Milk (Take out for less carbs)
1 tbsp coconut oil
1.5 tbps heavy whipping cream
Vanilla Extract (PURE)
*My batter was pretty liquidy, whey doesn't thicken it up that much.
*Didn't get 'fluffy' as normal pancakes. Thinking cause too much water
[B]Recommended changes:[/B]
1/4 Cup Almond Meal/Flour
1 Scoop Whey protein powder of choice
1 tsp Baking Powder
1 Whole Egg
[B]1/4 Cup Seltzer Water[/B]
1/4 Cup Coconut Milk (Take out for less carbs)
1 tbsp coconut oil
1.5 tbps heavy whipping cream
Extract of Choice
[B]Instructions:[/B]
Add all dry ingredients to bowl, mix together well.
Add all wet ingredients in a cup or bowl, mix well.
Combine Wet -> to -> Dry in bowl, fold in, then whisk lightly.
[B]*IMPORTANT I DIDN'T DO THIS BUT I HEAR IT HELPS*[/B] Let batter sit in fridge for a few minutes to get cool, and do not stir it.
Add to medium heat skillet, griddle or waffle iron.
Top with favorite keto friendly syrup (I DID NOT HAVE ANY D: SAD)
Top with 2 slices of bacon cause we can :D
Makes roughly 4 (5 inch diameter) pancakes [maybe 1 waffle?]
[B]Macro Breakdowns!:[/B]
[B]Fat: 68%[/B] 45g
[B]Carbs: 7%[/B] 13g (3g Fiber)
[B]Protein: 25%[/B] 37g
[B]Total Calories:[/B] 593
[IMG]http://img.photobucket.com/albums/v217/Death_Taco/2011-04-09184355.jpg[/IMG]
