What's the proper order of a workout?
I'm talking about a lot of components here. I know the proper order for the most part, but I'm confused where foam rolling goes in. As of now, my workout goes like this...run on the indoor track for about 3-5 minutes, however long it takes to get a light sweat going. Then, I do some dynamic stretching. Then I'll do plyometrics if I need to, followed by weights, cardio if I need to, and then static stretching. I know foam rolling goes in the beginning, but where exactly? My foam roller is rather large so I can't exactly comfortably bring it with me to the gym, so is it ok to foam roll before I do my warm up run?