PRIDE.... Just one more reason I train each day
[b]Some days you feel like you are going to quit, but you don't, you PUSH through, you FIND A WAY, [/b]and when you complete your MISSION, you can't imagine the feeling of [B]PRIDE[/b] you feel from the accomplishment in the end.
[b]PRIDE.... Just one more reason I train each day.[/b]
As you start your week, complete your mission in search of your prize....... PRIDE
[url]http://www.********.com/PositiveEnergy247Fitness[/url]
[url]http://bit.ly/join_my_mailing_list-today[/url]
[url]http://www.joyhenderson.blogspot.com/[/url]
What is a BODYBUILDING DIET...
[B]What is a BODYBUILDING DIET and is the BASELINE MEAL PLAN right FOR YOU!?![/B]
[B]There is NO SUCH THING as a BODYBUILDING DIET! Bodybuilders are NO DIFFERENT than any other person working hard to meet their physique goals.[/B] Bodybuilders DON’T have special bodies DIFFERENT from yours and they DON’T have special nutritional needs so different from yours. WE ARE MORE ALIKE THAN WE ARE DIFFERENT! Let’s break it down…..
[B]WHAT is a BODYBUILDING DIET? [/B]First of all, let’s GET RID OF the word DIET! “DIET” implies a TEMPORARY change in nutrition to help you reach a TEMPORARY goal. You want to follow a nutrition PLAN that is a PERMANENT change in your LIFESTYLE to enable you to LIVE on a DAILY BASIS walking around in your IDEAL PHYSIQUE and living a happy and healthy LIFE!
[B]A BODYBUILDER’S nutrition PLAN [/B]is a meal PLAN that contains the APPROPRIATE CALORIES and MACRONUTRIENTS to reach his or her GOAL. A BODYBUILDER’S nutrition PLAN typically contains HIGH PROTEIN, varying amounts of carbohydrates depending on his or her goals, and a moderate amount of fat. So you see, a “Bodybuilding” nutrition plan isn’t so different and is just what YOU need!
Let’s talk about PROTEIN. A nutrition plan HIGH IN PROTEIN is NECESSARY to build muscle and it is necessary to eat protein EVERY MEAL to prevent spikes in INSULIN that occur when you eat carbohydrates alone REGARDLESS OF YOUR GOALS.
[B]WHAT are a BODYBUILDER’S GOALS?[/B] To build a lean, muscular body that LOOKS and FEELS great YEAR AROUND and achieve his or her ULTIMATE PHYSIQUE! [B]What are YOUR goals? [/B]Much the same but maybe you DON’T want to BUILD AS MUCH MUSCLE? Why should YOU eat any different than a bodybuilder even if you don’t want to build as much muscle or ANY muscle? DOES the act of eating HIGH PROTEIN CAUSE you to build muscle WITHOUT lifting heavy weights? NO! However, what a high protein diet WILL DO is help you achieve a LEAN FIT PHYSIQUE!
[B]BASELINE MEAL PLAN, the plan that is right for YOU![/B]
Visit: [url]http://www.joyhenderson.blogspot.com/[/url]
Don't wait until you are 60 years old to realize this!
As I was leaving the gym today, I spoke to a friend of mine, in his late 60’s who was recently ill and was FORCED to take a few days off the gym to REST AND RECOVER. [b]He said to me, “I feel so good since I have started back to the gym. You tell people that don’t workout out how much better you feel when you work out and they don’t understand it.”[/b]
[b]THAT is a WONDERFUL thing & I couldn’t have said it better! DON’T wait until YOU are SIXTY YEARS OLD to REALIZE THIS about yourself!! Take action NOW!!! [/b]
[b]RECOGNIZE how MUCH BETTER YOU FEEL when you workout! [/b]EVERY TIME you finish your workout, [b]STOP [/b]and take the time to REFLECT on those POSITIVE feelings and USE THE THOUGHT of them AS FUEL the next time you DON’T feel like going the gym. REMEMBER how much BETTER you will feel after you work out and [b]USE THOSE FEELINGS to get you STARTED in the right direction ………. TO THE GYM! [/b]
And, it DOESN’T STOP THERE!……..
[b]THE GYM is a great source of ENERGY that you can ABSORB on those days that you aren’t feeling so great. [/b]Maybe you need ENERGY FROM OTHERS. [b]FEED OFF THE ENERGY OF THOSE AROUND YOU. [/b]What better place to go for that energy than TO THE GYM!
[b]POWERING YOU with POSITIVE ENERGY 24-7! [/b][url]http://bit.ly/join_my_mailing_list-today[/url]
[b]FEED YOUR BODY with my BASELINE MEAL PLAN available here: [/b][url]http://www.joyhenderson.blogspot.com/[/url]
Visit: [url]http://www.********.com/PositiveEnergy247Fitness[/url]
BEING YOUR BEST when you FEEL YOUR WORST!
BEING YOUR BEST when you FEEL YOUR WORST!
[b]Some of the days that you FEEL your WORST or just not up to par, you may BE YOUR BEST! [/b]Realizing this is an ENCOURAGING and EMPOWERING thought and helps you BE YOUR BEST the next time this situation is encountered.
[b]So how do you turn a NOT SO GOOD FEELING into an OUTSTANDING workout? [/b]
[b]Step 1[/b] - GET YOUR HEAD IN THE GAME! Don’t just jump in! STOP and THINK about what you want to accomplish. THINK about what you want to get out of the EACH SET. THINK about how you want your muscles and your body to feel. You should always KNOW what you want out of EVERY situation BEFORE you begin.
[b]Step 2[/b] – BREATHE! Take a few minutes to breathe DEEP! INHALE DEEPLY and EXHALE DEEPLY several times, thinking about the INTENSITY you WILL generate and [b]BELIEVE in YOURSELF![/b]
[b]Step 3[/b] – You already know what you ARE going to accomplish, so grab your weights & BEGIN! As you perform your first set, go deep INSIDE YOURSELF, FEEL YOUR MUSCLES WORKING, and EMBRACE the sensation you get as you begin to STIMULATE them.
[b]Step 4[/b] – Consider keeping your eyes lightly closed between sets to BLOCK OUT DISTRACTION and keep YOU FOCUSED on what YOU are going to accomplish. Consider working at a SLIGHTLY FASTER pace than usual to keep your MIND FOCUSED and keep the INTENSITY that you ARE NOW DEVELOPING high! You want to FEED off the ENERGY you are generating and DON’T lose it.
[b]…………. Are you beginning to FIND YOURSELF, find your INNER CHAMPION, and FIND YOURSELF in THE ZONE? [/b]Continue with your ENTIRE workout in this manner, FAST, EFFICIENT, and EFFECTIVE and IN YOUR ZONE! Often, you’ll find days like this may be your BEST workout because you are FORCED to FOCUS and DIG IN DEEP. This increased FOCUS and AWARENESS can lead to BIG RESULTS and an OUTSTANDING WORKOUT.
[b]What’s EVEN BETTER [/b]is that the next time you DON’T feel so great, you’ll remember TODAY’S SUCCESS and you’ll KNOW that once again, YOU JUST MIGHT BE YOUR BEST!
[b]FUEL your workout with my BASELINE MEAL PLAN, available here:[/b] [url]http://www.joyhenderson.blogspot.com/[/url]
[b]FUEL YOUR MIND: [/b][url]http://bit.ly/join_my_mailing_list-today[/url]
[b]Visit:[/b]Visit: [url]http://www.********.com/PositiveEnergy247Fitness[/url]